First let’s look at blood sugar. Imbalance of blood sugar weather it’s insulin resistance (chronically elevated blood sugar levels), or hypoglycemia (blood sugar fluctuations (sometimes have, sometimes low); both result in elevated insulin levels. Insulin resistance is when glucose can no longer effectively enter into the cell. Because blood sugar is not entering the cells, it stays in general circulation rather than being stored.
The body then produces higher levels of insulin to remove the glucose from the blood stream which causes greater metabolic dysfunction. Hypoglycemics will have periods of low blood sugar and therefore surges of insulin, rather than chronically elevated levels.
The adrenal glands are crucial for managing stress in your body. When activated, they release hormones, including cortisol, which helps supply energy to your brain, muscles, and organs during stressful situations. However, chronic stress can lead to complications and even barriers in your weight loss journey.
Elevated cortisol levels over time can raise blood sugar levels, leading to increased insulin levels and hindering fat burning, regardless of diet or exercise. Chronic stressors such as mental/emotional stress, food sensitivities, blood sugar imbalances, infections, and excessive exercise contribute to adrenal gland dysfunction. The "Adrenal Salivary Test" is a reliable method used by functional medicine practitioners to assess adrenal gland function by measuring salivary cortisol and DHEA levels at different times of the day.
The production of ATP (adenosine triphosphate) by our body's cells is essential for energy and proper functioning. Anemia, which refers to a deficiency in red blood cells' ability to deliver oxygen to tissues and organs, can affect weight loss efforts. To address anemia, it is recommended to consult with a doctor who can perform standard blood work, including tests for RBC, hemoglobin, hematocrit, MCV, MCH, MCHC, iron, ferritin, and transferrin.
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